who I am

More than ten years ago, I discovered Hatha Yoga, thanks to which I reclaim my body and my breath, while pursuing, more fulfilled, my professional activity as an engineer-architect-urban planner.

To share the benefits of this practice accessible to all. I trained (and I still do) with Gianfermi brothers, students of Swami Satyananda Saraswati, founder of the Bihar School of Yoga in India; I nourish my practice with other experiences and disciplines (Perinatal Yoga - De Gasquet method, Vipassana meditation, Thai massages - trained in Bangkok at Wat Po temple & Chetawan schools, freediving…).

The well-being and the relaxation felt are immediate and then increase over the course of your practice, gradually, flexibility but also endurance, strength as well as the ability to concentrate. It is this flavor of a rebalanced daily life that I want you to taste and enjoy!

Hélène